I developed the YogaSports style for students who are interested in yoga for its wonderful physical benefits which can greatly help to improve fitness and sporting performance. The class is a vinyasa flow sequence, with an emphasis on opening and strengthening the whole body. The sequence uses the benefits of the ancient yoga postures to enhance and improve regular sporting performance by building strength and flexibility in equal measure. Students will...
Ashtanga Vinyasa yoga is a dynamic and flowing form of yoga which follows a set sequence of postures, each held for five breaths. The foundation for the practice is Vinyasa – the breath movement system – where each move is synchronised and guided by the breath. The flowing sequence creates a moving meditation which calms the mind, enabling the practitioner to better cope with the stress and pressures of daily life. The student is encouraged to...
As a trained yoga therapist, I understand the value of yoga to heal, restore and even retrain or rebuild the body. The human body was designed on the savannahs of Africa to be an outdoors, endurance machine. It was not designed for sitting behind desks 8 hours a day. Over a period of time desks, computers, books, TV, cars and all other sitting postures create a rounding of the upper back and shoulders. This then tends to stiffen, creating an awkward...
Natural Nutrition offers a different approach from regular nutritional therapy. It offers the knowledge, information and practices to create freedom in all levels of the individual to help return to a state of vibrant health. Natural Nutrition works on the idea that the body’s natural state is one of incredible health. Unfortunately, modern life has created a great deal of stress and toxicity both inside and outside our bodies, which our systems...
We have unbelievable potential – every one of us!
My focus over many years has been an exploration of vitality - just how good I can really feel.We have unbelievable potential – every single one of us! Unfortunately most of us will never come close to experiencing the life we are capable of living. This is because modern life is so very demanding and often we find ourselves depleted, struggling, somehow just ‘stuck on survive’.
I have never been able to accept this. My life’s work has been an exploration of vitality – how good can I really feel? How truly alive can I be?
The answer, I now realise, is beyond my imaginings, and this is what I want to share with you!
Learn MoreYears of study and experience have shown me that all of us – you! – can access a more vital state of being. I can offer you wonderful tools to help you begin to tap into your highest potential.
I teach these tools in 1-2-1 sessions in South London (Streatham Hill, Clapham, Balham, Battersea, Tooting, Stockwell, Brixton, Oval, Kennington), or at classes in Central London (Victoria, Soho). Or if time is an issue for you, then book sessions using Skype – begin to claim these wonderful benefits without having to leave your home!
I will work with you, using a combination of yoga and fitness and proper nutrition and cleansing. You will see that the body becomes healthy, strong and full of vitality. Add to this the ability to find spaciousness within (through breath observation and focus) and you will begin to live your life at a level you can now only imagine.
Learn More© 2011 Katie Courts | Tel: 0330 330 YOGA [9642] | Email: katie@yoga-nut.co.uk
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