Yoga-Nut

Cleansing – Inside and Out

The following article appeared in Yotopia’s October newsletter, and on its website. Hot yoga is fantastic for cleansing! Whilst you sweat in your class, your body pushes out toxins through your sweat, leaving you healthier and fitter. But hot yoga alone may not be enough to keep your body cleansed and healthy. Toxins are everywhere [...]

Glamour Magazine

My Yogasports class was featured and reviewed in Glamour Magazine! Click here for the article online.

Beauty Haul

The April edition of blog Beauty Haul loved my Yogasports class! See the online article here.

Fitness Magazine

The April edition of Fitness Magazine in 2012 reviewed Fascia Fit or Myo-Fit Yoga.

Covent Garden Journal Review

I am quoted in the April publication of Covent Garden Journal Review:

Yoga Magazine: Sept 2012

Yogasports was mentioned in Yoga Magazine’s Review of Yotopia

Yoga and other exercise? How to get the balance in movement. Part 2!

Last week we talked about the relationship between exercise and yoga. I promised to offer you some advice and tips on how to improve your practice and/or training. Here they are: First up – the body NEEDS variety. I am an ashtangi, so I know better than most about the glories of repetition. However, from [...]

Yoga and other exercise?

I am a bit of a whore when it comes to exercise. Loyal to my yoga, but a whore nonetheless. By this I mean that over many years I have tried just about every type of movement out there. I have been a runner, a swimmer, a cyclist, a gym-bunny, a weights lifter. I have [...]

Your body is a test-tube

You are not your body. You are not even your mind. You are something else external to all of this. Anyone who has embarked on a spiritual journey or attempted meditation will know that there is something separate from these things which can observe both the body and the mind without being these things. But [...]

Healthy or just ‘not-sick’?

Are you healthy? If you answered ‘yes’, can you also answer yes to the following: • Do you sleep well and for between 6-8 hours each night? • Do you wake up feeling alert, and sometimes before your alarm? • Do you feel bright throughout the day, without the need for caffeine? • Are your [...]