Nutrition

Posted by Katie Courts on June 16, 2011 | Comments Off

Natural Nutrition works on the idea that the body’s natural state is one of incredible health. Unfortunately, modern life has created a great deal of stress and toxicity both inside and outside our bodies, which our systems struggle to deal with.

But a return to a state of vibrant health is possible! We simply need to remove the stressors and introduce a diet which nourishes and supports our individual constitution, alongside techniques to cleanse.

Holistic Healing

My approach examines your entire case history in order to ensure that your programme is exactly what your own body requires to return to vibrant health. My work with you will offer you all the knowledge and information you need to keep yourself in the best health for the rest of your life – it aims to empower you with understanding rather than simply dictate suggestions.

The programme will cover the importance of diet and nutrition, specifically in relation to yourself, and will offer naturopathic techniques to support the body’s cleansing processes. This ensures that as toxicity is gradually released from the body, it is able to be fully eliminated resulting in better health.

Real Results

This practice of natural nutrition is extremely powerful – both for those suffering ‘unexplained’ and long-term health issues, or those simply wishing to raise their ‘norm’ and feel better every day.

These practices work alongside natural cycles to ensure that any changes work in relation to the surrounding environment, increasing their effectiveness.

The result will be a stronger body, vibrant health and increased clarity of mind and performance.

And if you are a yoga practitioner, this will support your practice by opening up the channels of the body which increase the movement of energy (prana), making your practice more effective and helping you to feel more vital every day.

Specialisations

My specialisations come from both my own training and my own very real knowledge with personal experiences. See ‘About Me’ for more information. But rest assured that I fully ‘practice what I preach’ and what I teach!

• Weight Loss / Healthy Eating – lose weight healthily or improve your current diet
• Diet for Yoga Practitioners – how to enhance your practice through eating right
• Digestive Disorders – IBS, indigestion, bloating, irregular bowels,etc.
• Eating Distress / Disorders – anorexia, bulimia, binge eating, comfort eating, addictions, cravings, blood sugar irregularities
• Menstrual Irregularities – amenorrhoea, heavy periods, PMS, etc.
• Pre-Conceptual Health – those wishing to be in the best health while trying for a baby; for men and women
• Pregnancy
• Chronic Fatigue / Depression – CPS, ME, long-term low energy issues, lack of vitality
• Vegetarian / Veganism – those wishing to adopt a vegetarian or vegan diet and wishing to do so healthily
• Raw Foodists – as above, a raw food diet

• What makes us sick?
• Natural Nutrition
Modern medicine works on the premise that external bacteria and micro-organisms are what makes us sick, but we work on a different premise – that bacteria and micro-organisms exist all around – outside and inside the body. This is not what makes us sick. Inf fact, disease starts within and does not come from without. It is the state of the ‘test tube’ – the human body – which determines whether it becomes diseased. So rather than trying to eradicate disease and kill bacteria, or treat symptoms in the way of modern medicine, we work at healing, repairing and cleansing the test-tube, your own human body, so as to create an environment which is not susceptible to ill health.
The human body is the best portrayal of the universe in miniature. Whatever does not exist in the human body cannot be found in the universe and whatever exists in the universe can be found in the human body. ~ Mahatma Ghandi.

Contact Me About Nutrition

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