Why Practice Yoga?

Posted by Katie Courts on July 18, 2011 | 2 comments

I remember being early 20-something and strong, fit and active. I remember reading about yoga and thinking to myself – mmm, I’ll try that one day, when I’m too old and worn out to do the things I love now (running, weight lifting, swimming etc). It wasn’t long after that I discovered Ashtanga Yoga, and within four years had given up my job and exercise...