Last week we talked about the relationship between exercise and yoga. I promised to offer you some advice and tips on how to improve your practice and/or training. Here they are: First up – the body NEEDS variety. I am an ashtangi, so I know better than most about the glories of repetition. However, from a purely scientific perspective – the BODY NEEDS VARIETY! The...
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I am a bit of a whore when it comes to exercise. Loyal to my yoga, but a whore nonetheless. By this I mean that over many years I have tried just about every type of movement out there. I have been a runner, a swimmer, a cyclist, a gym-bunny, a weights lifter. I have tried Pilates, aerobics, step classes, dance classes. I have learned ballet, tap and modern dance,...
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By me! Are you an athlete looking to use yoga to complement your training? See how in my submission to this month’s Psychologies magazine online. Click here Or read the expanded article below. Yoga for Sports The five postures below are specifically selected to help athletic people get the most from their workouts. Athletes and gym-goers can use yoga to complement...
Learn More© 2011 Katie Courts | Tel: 0330 330 YOGA [9642] | Email: katie@yoga-nut.co.uk
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