Last week we talked about the relationship between exercise and yoga. I promised to offer you some advice and tips on how to improve your practice and/or training. Here they are: First up – the body NEEDS variety. I am an ashtangi, so I know better than most about the glories of repetition. However, from a purely scientific perspective – the BODY NEEDS VARIETY! The...
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I am a bit of a whore when it comes to exercise. Loyal to my yoga, but a whore nonetheless. By this I mean that over many years I have tried just about every type of movement out there. I have been a runner, a swimmer, a cyclist, a gym-bunny, a weights lifter. I have tried Pilates, aerobics, step classes, dance classes. I have learned ballet, tap and modern dance,...
Learn More© 2011 Katie Courts | Tel: 0330 330 YOGA [9642] | Email: katie@yoga-nut.co.uk
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